Registration Opens This Week For Noah Maze Workshop!

Please join with Mary Kate as she welcomes Noah Maze for a 3-day asana intensive designed to help experienced students connect to the love of practice.  The morning asana sessions explore strong, dynamic postures.  The afternoon sessions focus on cooling, more contemplative work in asana, pranayama, philosophy, and mantra meditation.  The intensive is aimed at helping participants deepen their practice, expand their capacity  and strengthen their connection to what lives at the foundation of their relationship to yoga. This intensive is not appropriate for people recovering from injury or illness. Students should be able to push up to urdhva danurasana with straight arms unassisted, kick to the wall for handstand unassisted, practice a 5-minute headstand and a 5-minute shoulder stand.  Also important is the ability to be of good cheer in the face of challenge and the willingness to respect and honor one's limits.  A sense of humor is also quite useful.

REGISTRATION WILL OPEN THIS WEEK. PLEASE CHECK BACK.